A private, confidential space dedicated entirely to you — your thoughts, your feelings, your goals. Individual therapy is one of the most powerful investments you can make in yourself.
Book a SessionIndividual therapy — also called one-on-one therapy or personal counselling — is a collaborative process between you and a registered psychotherapist. Unlike group therapy or couples therapy, individual sessions are focused entirely on you: your unique history, your current challenges, and your personal goals.
At Palmero Counselling, individual therapy sessions are offered in-person at our Stoney Creek office and virtually for clients anywhere in Ontario. Our registered psychotherapist Ellis Palmero brings warmth, expertise, and genuine care to every session, creating a space where you can be fully honest and fully yourself.
Individual therapy can support you through a wide range of life challenges and mental health concerns. People come to individual therapy for many different reasons, including:
You don't need to be in crisis to benefit from individual therapy. Many people seek therapy simply because they want to understand themselves better, develop healthier patterns, or navigate a challenging period of life with greater clarity and support.
Individual therapy at Palmero Counselling is tailored to your unique needs. We draw on a range of evidence-based approaches, selecting and integrating techniques that are most relevant to your specific concerns and goals.
Cognitive Behavioural Therapy (CBT) helps you identify and change unhelpful thought patterns and behaviours that are contributing to distress. CBT is practical, structured, and highly effective for anxiety, depression, and many other concerns.
Acceptance and Commitment Therapy (ACT) focuses on developing psychological flexibility — learning to accept difficult thoughts and feelings rather than fighting them, while committing to actions that align with your values.
Mindfulness-Based Approaches help you develop greater present-moment awareness and a more compassionate relationship with your inner experience.
Trauma-Informed Care ensures that all therapy is delivered with sensitivity to the impact of past experiences, creating a safe and empowering therapeutic environment.
Your first session is a chance to share what's brought you to therapy and what you're hoping to achieve. There's no pressure to have everything figured out — we'll explore together. From there, we'll develop a personalized plan that fits your life, your schedule, and your goals.
Sessions are 50 minutes and are available in-person at 800 Queenston Rd, Unit 210B, Stoney Creek, or virtually via secure video for clients anywhere in Ontario. Evening and flexible appointment times are available.
Individual therapy is a one-on-one process between a client and a registered psychotherapist. It provides a private, confidential space to explore your thoughts, feelings, and behaviours, understand patterns that may be holding you back, and develop strategies for positive change. Sessions are tailored entirely to your unique needs and goals.
Individual therapy can help with a wide range of concerns including anxiety, depression, stress, trauma, grief, relationship difficulties, self-esteem, life transitions, identity, and personal growth. If something is affecting your wellbeing or quality of life, therapy can help.
The length of therapy varies depending on your goals and the nature of your concerns. Some people benefit from short-term focused work (8–12 sessions), while others prefer longer-term support. Your therapist will work with you to create a plan that fits your needs.
Yes. Palmero Counselling offers secure virtual individual therapy sessions for clients anywhere in Ontario. Online therapy is just as effective as in-person therapy for most concerns and offers greater flexibility and accessibility.
